Lighten Up

Start a journey that lasts for 42 days which can change your life.
This course is for men and women who need to help lose weight and improve their mental and physical health.

The 42-day program combines daily support, proven coaching practices, meditation, psychology tools, recipes for rapid weight loss intermittent fasting, and curated content to help change behaviour and form healthy habits.

It’s for anyone willing to spare approximately 15 minutes each day, because they recognise that quality of life is better when they invest in their health.