There are a wide range of health benefits due to consuming a raw food diet on a regular basis. Results may take longer than expected, depending on your current state of health at your starting point of the raw food diet.Your previous eating habits may have put your body in a certain state of nutritional deficiency or contributed to you developing disease and other ailments. It takes time, but the pay-offs can be priceless. You will see signs of improvement slowly. The longer you continue the diet, the better the improvements will be as you reach your personal optimal health goals. Health benefits are really derived from two things: 1. Eating better quality food that is good for you2. Not eating poor quality food that creates health issuesBenefits include weight loss, better sleep, less headaches, strengthened immune system, increased energy, memory improvement, relief of arthritis symptoms, glowing youthful skin, improved digestion, reduced risk of diseases such as diabetes, heart disease and some types of cancer. Because of the way this article is presented, you could be forgiven for thinking that raw food is all about cakes like this one from Raw Karma and sweet things. It's not and you probably already eat raw food today - salad is a good example.