If you serve your children healthy, balanced food from a young age, the habit will stick with them for a lifetime and better still, you give your child the best support in the brain and health forming years.
Images: Unsplash - Alison Marras | Edgar Castrejon / Shutterstock Post: Thanks to Judy Davie of The Food Coach
The thing about children is that they need to consume healthy and nutritious meals to help them grow and flourish. Importantly, healthy lunchboxes will also help your child to concentrate in the classroom and absorb as much as possible. For this reason, avoid potato chips, biscuits, pies and sausage rolls that can often be found in school canteens and in supermarkets. Where possible, ensure your child has a nutritious diet and save junk food as a treat rather than an everyday staple. (This point is valid, even if the food is organic. It may be organic, but it's just organic junk.)