Sometimes managing mild eczema can be as simple as looking to nature for the answer. Here are some easy ways you can potentially manage mild eczema naturally. There are two ways to tackle eczema, either internally or externally. It’s suggested you tackle both simultaneously for maximum results.Natural food experts report that a great way to promote self-healing internally is to adopt a diet loaded with fibre and fresh fruits and vegetables. Remove or reduce processed ‘junk’ foods and increase your probiotic intake. You can alleviate symptoms and encourage the healing process by applying topical treatments. These include bentonite clay, sunflower seed oil, calendula oil,coconut oil, oat flour and magnesium chloride spray. If you talk to the naturopath or natural practitioner at your favourite Health Food store, they will steer you in the right direction. You should always seek advice from your preferred practitioner.
Although eczema is often a childhood condition, it can also appear in adulthood. Eczema impacts both men and women and is often hereditary (usually with a history of asthma and/or food allergies). Common triggers include stress, dust, detergents, pollen, heat, cold, cigarette smoke and strong chemicals. Other experts believe that allergies and reactions, including eczema, occur when your gut is imbalanced. By addressing the root of the problem, you are able to eliminate and relieve eczema. This is where a healthy, raw and natural diet comes into play. Topical treatments work to address the issue directly, aiding in symptom relief while reducing inflammation and calming the affected area.
A great chemical free way to soothe irritated skin is soaking the area in water with added baking soda.