Nature’s gym is free, has many many health benefits and may actually be better exercise. Whether it be in your local park, your neighbourhood, a mountain hike or a river kayak, exercising outdoors is a great way to feel and look great. Apart from the calming meditative effect of being amongst nature, here are a few benefits:
Ecotherapy is defined as the healthy interaction we have with the Earth. Spending time outdoors and completing tasks such as hiking, swimming, canoeing and camping can greatly benefit our health. Ecotherapists claim that participating in these sorts of activities can improve self-esteem, lower blood pressure and improve depression. By connecting with the earth we are able to feel calm, relaxed and feel more balanced.
Gyms require energy to run. Air conditioners, TV screens and treadmills all require energy to run. Do the planet a favour and step outside! Image: MJ Prototype and gorillaimages/Shutterstock