Spice up Your Meal with Companion Herbs

Updated 4 June 2015 10:23 AM

Ditch processed sauces for mutually respectful herbs

Rather than smothering on layers of processed sauces that are loaded with sugars and salt, try some of these natural meal enhancers?

Fish
Thyme Dill Garlic	Green Pepper Lemon Juice Parsley		Paprika Basil Curry
Poultry
Basil Thyme	Ginger Paprika		Marjoram Sage
Lamb
Basil Garlic Mint		Curry powder Parsley
Beef
Chive Garlic Green pepper	Pepper Sage Thyme		Tomato Nutmeg Onion
Pork
Garlic Sage	Onion Applesauce		Apple juice Marjoram
Veal
Curry Garlic Ginger	Pepper Oregano		Basil Bay Leaf