These are just some of the foods that can boost your health. What’s important though, is to ensure your diet contains more than just snippets of ‘good health’ foods. Instead, you should aim to eat a diet high in natural, raw foods up to 80 percent of the time. Combining healthy nutrition with regular exercise is the best way to guard against disease and protect your health over the long-term.
Make a smoothie every morning with a combination of the listed foods that help to improve your overall health. By doing this you are having an appropriate daily intake of foods and you also start of your day with a great and healthy start.>