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Broccolini & Shiitake Mushroom stir fry

Broccolini & Shiitake Mushroom stir fry

Updated 6 April 2021 02:17 PM

Food has always played a central role in our family life. This easy stir fry is the perfect combination of flavours to serve with dumplings

Growing up, weekends were spent gathered around the kitchen table with our extended family, catching up on the week that was while we filled and folded dumplings. 

We always like to use locally sourced ingredients, made in Australia and use only grass-fed and free-range meats and fresh vegetables from Australian farmers. The idea is to create great tasting, wholesome food packed with nutritional benefits, because a healthy gut helps a healthy body and mind.

Celebrate 7 nutrient rich foods, perfect for winter

GARLIC – Boosts immunity, anti-inflammatory, improves cardiovascular health | GINGER– Antioxidants, anti-inflammatory, antibacterial, improves digestion | SHALLOT – Rich in minerals and vitamins, containing phosphorus, potassium, magnesium, vitamin B6 | SHIITAKE MUSHROOMS – Immune boosting, high in vitamin B5, copper, and selenium | BROCCOLINI – A good source of vitamin A, C, folate, iron and potassium | CAPSICUM – An excellent source of vitamin A and C, also a good source of dietary fibre, vitamin E, B6 and folate | BEAN SPROUTS – High in fibre, vitamin C and folic acid

 

Ingredients



  • 1 garlic clove, grated
  • 1.5cm piece of ginger, sliced
  • 1 stalk shallot, thinly sliced
  • 4 shiitake mushrooms, soaked in hot water for 30mins or until soft
  • 1 bunch broccolini, chopped
  • 1/4 red capsicum, sliced
  • 1 handful of bean sprouts
  • 1 Tbsp olive oil
  • 1 tsp GF Soy Sauce
  • 1 tsp sesame oil (optional)

Method



  1. Heat a frying pan with 1 Tbsp olive oil, and add garlic and ginger and shallot.
  2. Slice Shiitake mushrooms and place in frying pan.
  3. Turn heat to medium and add in broccolini, capsicum and cook for a few minutes.
  4. Stir in GF soy sauce and sesame oil (optional).
  5. Turn off heat and toss in bean sprouts.

Serve with House of Goodness dumplings, or make your own gluten free and allergy friendly dumplings using House of Goodness dumpling pastry mix. Enjoy!


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